Ayurvedic ritual which helps keep teeth healthy and mouth free from
bacteria. Studies have also shown that the mouth and gut/digestive tract
have a direct correlation so it is best to be vigilant in doing this
practice! Swish Gargoyle Oil Pulling tonic in your mouth for at least
15minutes first thing in the morning before even brushing your teeth.
may purchase from the FLOW shop at www.flowretreats.com
is one of our favourite ingredients for a health drink. We prefer to use
Bragg’s Organic Apple Cider Vinegar.
Two tablespoons with one tablespoon
of pure honey (Get from Backyard Farms!) in a glass of water is a healthier alternative to coffee and for
those of you with sluggish intestines, it also helps move bowels if you
drink it first think in the morning on an empty stomach. Another good use of ACV is to clean
non-organic vegetables and fruit. Just pour one tablespoon in a bowl of
water with the produce. This will help remove unwanted pesticides often found in our food especially the non-organic ones.
|Yoga teacher Monica in an inverted acroyoga twist|
plant food that help draw out toxins from the liver and pass them into
the colon for excretion. Chia seeds are a superfood! Make your own chia pudding with coconut
cream or gata which costs only 30php at the local market.Ingredients: Chia seeds, water,
coconut cream, any preferred fruit. We love mangoes!
water for at least 30 minutes. Prepare your homemade coconut cream and mix in
chia after soaking. You can add whatever fruits like organic mango and strawberries. Store in fridge overnight and eat the very next day.
|You may purchase Chia Seeds from The Healthy Grocery|
or KAMOTE TOPS JUICE – Monica prepares kamote tops juice at home for her family
on a weekly, sometimes daily basis because it is high in nutritional value and it very cheap to make! It contains protein, dietary fiber, and essential minerals, nutrients and
filled with antioxidants. “Having children, I make sure they get their dose
of Vitamin C through this drink because it is great for fighting off free
radicals preventing premature aging and disease”, she says. It’s known that kamote tops may be used as a remedy for Dengue fever.
tops, calamansi juice, pure honey, water
in water for a few minutes until water turns into a deep red. Strain the juice
and mix in calamansi juice and honey as sweetener. You may choose to serve this
drink hot like a tea or chilled for a refreshing highly nutritious drink! Next time you are in the organic
market, get a bunch of local kamote tops.
blending with fresh fruits in a smoothie, your kids just might have it! We drink and feed our children green smoothies because we believe in getting
vitamins and minerals from easily digestible food sources as opposed to
pharmaceuticals. It has a cleansing factor to it too because of all the
fiber you get from the fruits and green leafy vegetables. Travelling? You may use Moringana capsule powder mixed in a bottle or glass of water for your instant green juice!
|Moringana teas and capsules available at the Flow Shop|
|Rawlicious Green Smoothies can deliver at your doorstep!
Here’s an easy recipe you can try
yourself. 2 glasses of water, 1-2 bananas, 1 mango, a bunch of organic pechay
(no stalk) blend in a high speed blender and serve. No need for sweetener! Get
creative with it, too. I call my green smoothies “Hulk Juice” and my son raves
about it to his classmates. Now they all want some, too!
We hope that this list helps you choose healthier choices this 2015! 🙂