About Us

Flow Retreats, established in 2009, is a boutique wellness company that focuses on pursuing a conscious, mindful and passionate lifestyle through yoga retreats, fitness and movement, healthy eating, alternative healing and travel. Our retreats are held in inspiring venues such as organic farms, eco resorts, surf spots, tropical island and beaches and include mind, body and soul-nourishing workshops and sessions.

Besides wellness escapes. Flow Retreats has branched out to events in Manila such as wellness workshops, moon gatherings and an weekend market, Flow In The City, which features natural products, local designs, holistic workshops and wholesome food.



Noelle started surfing eight years ago and is now a brand ambassador of Roxy Philippines. She spends herweekends surfing in La Union with Carille as her most favorite spot to surf. Noelle is also an artist and graphic designer, her works are mostly inspired by her travels, the beach and surf culture.

Instagram: @noelle_hilario


Monica Eleazar-Manzano is a certified yoga teacher through Greenpath Yoga under Clayton Horton and Mo-Ching Yip. Since 2009 she has been teaching a plethora of classes: Vinyasa, Yin Yoga, Beginners Yoga, Pre-Natal, Post-Natal and Antigravity Yoga. Her other teachers include Sarah Powers, Bo Forbes, Victor Ching and Christopher Harrison. She teaches regularly at Beyond Yoga branches in Metro Manila and has done retreats around the Philippines and in Bali, Indonesia with the FLOW team and Bahay Kalipay. Monica believes in a mindful, deep and strong practice on the mat for a healthy & beautiful life off the mat.

Instagram: @monicamanifests


Denise is one of the members of Samba School Imperatriz Filipinense, the samba drum and dance school of the Philippines that celebrates the Brazilian passion and lifestyle. Denise was the Rainha da Bateria (Samba Queen) for the school in 2013. She is also the yummymummy behind Indigobaby, an online store that advocates natural living, breastfeeding and babywearing. She is the mother of two boys, Benicio and Pascal and loves going with the flow.

Instagram: @indigoyummymummy