Flow Retreats, established in 2009, is a boutique retreat company that organizes holiday wellness retreats in beach resorts and hotels around the Philippines and Asia. Typically a retreat weekend consists of revitalizing yoga sessions, surf lessons at the best surf spots in the country, dance workshops, as well green smoothie and raw food workshops. Our retreats also include curated tours to local spots around the venue.
Flow Retreats has also branched out to events and tours around Manila such as Flow In The City, a one-day wellness market and workshop event and Flow Mystery Tours, a half-day tour around the Metro where one discovers under-the-radar spots, healthy eats, and new ways to move the body.
More than retreats, Flow Retreats is a wellness lifestyle brand geared towards healthy, mindful and passionate living.
MEET THE FLOW TEAM
NOELLE HILARIO
Noelle started surfing eight years ago and is now a brand ambassador of Roxy Philippines. She spends herweekends surfing in La Union with Carille as her most favorite spot to surf. Noelle is also an artist and graphic designer, her works are mostly inspired by her travels, the beach and surf culture.
www.wanderlustdrifted.blogspot.com @noelle_hilario
MONICA ELEAZAR – MANZANO
Monica Eleazar-Manzano is a certified yoga teacher through Greenpath Yoga under Clayton Horton and Mo-Ching Yip. Since 2009 she has been teaching a plethora of classes: Vinyasa, Yin Yoga, Beginners Yoga, Pre-Natal, Post-Natal and Antigravity Yoga. Her other teachers include Sarah Powers, Bo Forbes, Victor Ching and Christopher Harrison. She teaches regularly at Beyond Yoga branches in Metro Manila and has done retreats around the Philippines and in Bali, Indonesia with the FLOW team and Bahay Kalipay. Monica believes in a mindful, deep and strong practice on the mat for a healthy & beautiful life off the mat.
www.dharmadreams.blogspot.com @dharmadreamsbig
www.mylittleglobetrotters.com @mylittleglobetrotters
DENISE GONZALES – BERNARDO
Denise is one of the members of Samba School Imperatriz Filipinense, the samba drum and dance school of the Philippines that celebrates the Brazilian passion and lifestyle. Denise was the Rainha da Bateria (Samba Queen) for the school in 2013. She is also the yummymummy behind Indigobaby, an online store that advocates natural living, breastfeeding and babywearing. She is the mother of two boys, Benicio and Pascal and loves going with the flow.
www.dengslunchbox.blogspot.com @indigobabyshop