About Us

Flow Retreats, established in 2009, is a boutique wellness company that focuses on pursuing a conscious, mindful and passionate lifestyle through yoga retreats, fitness and movement, healthy eating, alternative healing and travel. Our retreats are held in inspiring venues such as organic farms, eco resorts, surf spots, tropical island and beaches and include mind, body and soul-nourishing workshops and sessions.

Besides wellness escapes. Flow Retreats has branched out to events in Manila such as wellness workshops, moon gatherings and a weekend markets featuring natural products, local designs, holistic workshops and wholesome food.


MEET THE FLOW TEAM

noelle
NOELLE HILARIO

Noelle is a health and wellness advocate and runs has co-founded several wellness brands such as Flow Retreats, Makai Bowls and Tattva Superfood Energy Blend. She is currently based in La Union, Philippines where she spends time surfing, practicing yoga, making art and exploring different beaches and nature spots around the province.

Instagram: @noelle_hilario

MONICA ELEAZAR – MANZANO

Monica Eleazar-Manzano is a certified yoga teacher through Greenpath Yoga under Clayton Horton and Mo-Ching Yip. Since 2009 she has been teaching a plethora of classes: Vinyasa, Yin Yoga, Beginners Yoga, Pre-Natal, Post-Natal and Antigravity Yoga. Her other teachers include Sarah Powers, Bo Forbes, Victor Ching and Christopher Harrison. She teaches regularly at Beyond Yoga branches in Metro Manila and has done retreats around the Philippines and in Bali, Indonesia with the FLOW team and Bahay Kalipay. Monica believes in a mindful, deep and strong practice on the mat for a healthy & beautiful life off the mat.

Instagram: @monicamanifests

DENISE GONZALES – BERNARDO

Denise is one of the members of Samba School Imperatriz Filipinense, the samba drum and dance school of the Philippines that celebrates the Brazilian passion and lifestyle. Denise was the Rainha da Bateria (Samba Queen) for the school in 2013. She is also the yummymummy behind Indigobaby, an online store that advocates natural living, breastfeeding and babywearing. She is the mother of two boys, Benicio and Pascal and loves going with the flow. Denise currently lives in Baler, Aurora and teaches Vinyasa Yoga, YinYasa Yoga, Pound x Ground and Bodytalk Cortices Tapping Technique.

Instagram: @inangaudee and @yogaatbp