Breathe.Move.Namaste: Surf & Yoga Retreat La Union – September 29-30

Mind, body and nature all reconnect in this soulful weekend retreat. Tap into your inner self through yoga and meditation, experience how we connect with nature through surfing and forest bathing and how these practices relate to each other to align and heal us from within. Rebalance, recharge and have an inspiring time with an amazing group of like-minded people.

Retreat from the ordinary, nourish the soul and ground yourself for a brand new week ahead.

 

Our Sacred Space

Urbiz Garden Plage is a quaint bed and breakfast with a rustic charm located in the heart of surf town, San Juan, La Union. Relax in this homey and cozy beachfront space surrounded by a verdant garden and rustling trees.

 

Activities

Hatha or Vinyasa Yoga

Yoga will help us to move and connect with our mind body and spirit, through intentional movements that will help us open up muscles slowly.

Riding waves requires focus, clarity and balance and yoga is a suitable practice for developing these disciplines.  Yoga is a great way to stay in shape when the surf is flat, prevent injuries, warm up before paddling out and to stretch out the body after a long surf session.

 

Surfing

Learn to surf in the surfing capital of the North. A surf session comes with your very own surf instructor and board rental. Basics will first be taught on land then actual lessons on sea.

 

Forest Bathing Waterfall Hike

Forest bathing is the practice of immersing yourself in nature by engaging the five senses. We will be practicing this during a hiking expedition through a lush jungle to the majestic Tangadan Falls. Take a dip into cool spring water pools or for the intrepid travelers, jump off from one of the three cliffs!

 

Kirtan

Kirtan is form of meditation, a mantra or chant that through songs. It is one of the oldest and scared yoga traditions of the world.

Rates (all rates are per pax)

Shared Room (4pax in a room)

P7,580 – early bird rate (deadline August 30)

P7,980 – regular rate (deadline September 25)

 

Single Room 

P9,980 – early bird rate (deadline August 30)

P10,580 – regular rate (deadline September 25)

 

Double Room (2 pax in a room to be shared with a friend)

P8,580 – early bird rate (deadline August 30)

P8,980 – regular rate (deadline September 25)

*payment terms available

 

Inclusions

  • 1 night accommodation at Urbiz Garden Plage
  • Roundtrip Van Transfers
  • Breakfast
  • 1 Surf Lesson
  • 1 Yoga Class
  • Kirtan Session
  • Forest Bathing Waterfall Hike
  • Snack at Makai Bowls
  • Shirt & Goodie Bag

 

Not Included

  • Personal expenses
  • Lunch and Dinner Meals
  • Extra lessons

 

Itinerary

September 29

5:00am – Meet at McDonald’s Centris QC along EDSA (beside the BMW showroom)

5:30am – Leave for La Union
10:30am – ETA La Union/Check In
12:00nn – Lunch at The Great Northwest
2:30pm – Yoga
4:00pm – Surf Lessons
5:30pm – Snack at Makai Bowls
7:00pm – Dinner
8:30pm – Kirtan

 

September 30

7:00am – Breakfast
8:00am – Hiking
12:00nn – Lunch at the resort
2:30pm – Leave for Manila
7:30pm – ETA Manila
Rooms and Booking
  • Rooms are shared (4 pax in 1 room)
  • First come, first served basis
  • No registration, no reservation
  • Full payment must be settled on or before the date mentioned above
  • NON-REFUNDABLE but transferable to another person
Sign up for the here
For questions and clarifications, email us at flowretreats@gmail.com

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