We all have that that yoga-loving, athleisure-dressed, matcha-drinking, health nut in our holiday gift list, and getting that perfect present can be a real…
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After four years of experimenting with diets and searching for solutions for my hormonal imbalance, my prayers were answered when I met my Primal…
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By now, I am sure many of you have heard of essential oils and the many benefits they may offer. You are curious but…
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3am: I jumped out of bed, got ready despite only having a few lousy hours of sleep, kissed my boys goodbye and set off…
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I was never good at meditating. I have what people in yoga circles call the “monkey mind,” always jumping from thought to thought, and I…
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Whenever I am stressed or go through a major meltdown in my life, the first thing that comes to my mind after practicing yoga…