Living A Healthy Present Means Having A Bright Future

  • admin
  • flow
  • Aug 7, 2017

There’s no better way to get in shape than to have a community that helps you reach your healthy and fitness goals and that is exactly what the GoWell Community is all about — a wellness group organized by SunLife as part of their advocacy to promote healthy living.

GoWell hosts monthly fitness events where anyone can join, regardless of your experience or fitness level—that’s because all of the classes are catered to adaptable for beginners (unless otherwise stated).

So how does one get into these classes and events? Go Well offers various options for membership. The Teal Membership for GoWell is completely free (you can register at their website), and teal members receive access to wellness content, perks at partner establishments like Urban Ashram and entry into GoWell events. Upgrading to a Gold Membership gets you access to exclusive community workouts, regular fitness classes,
and priority at member events.

One thing we love so much about GoWell is the opportunity to meet like-minded people who
want to prioritize creating their best and strongest selves. It always helps with reaching your
own wellness goals when you have supportive friends cheering you on (and who you can cheer on too!). Whether you’ve been doing yoga for years and want to provide support for new practitioners, are a spinning veteran looking for friends who can join you in the advance classes, or a beginner looking for a workout buddy—GoWell members are from different backgrounds and levels, but the one thing they have in common is an open mind to spark positive change in their own lives. Does that sound like you?

When you’re counting down until the next event, GoWell helps support you live a more active and present lifestyle with their mindfulness tips, recipes, and fitness related articles from their blog. Just check out this recipe Avocado Pesto Pasta Salad  that is so delicious, you’ll want it even on your cheat days, or this relevant article on injury management and when to use hot vs. cold compresses.

If you’re not yet a member of GoWell, now is the best time to start! This month alone, GoWell is organizing 6 workout events—each one absolutely free to all members! Sign up now and book yourself a spot while slots are still available.