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denise gonzales

Metro Society Feature

  • admin
  • flow
  • Mar 13, 2013

Metro Society features 11 female athletes in their March 2013 issue including us! The women behind Flow:SurfYogaSamba, Monica Eleazar Manzano, Noelle Hilario and Denise Gonzales Bernardo, each talk about their passion in surf, yoga and samba! Grab a copy and check it out! Thank you to Georgia Schultz-Del Rosario for this shoot. Photography by Paolo…

FLOW SurfYogaSamba Goes to Zambales!

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  • flow
  • Oct 15, 2012

click to enlarge our official poster FLOW SurfYogaSamba Weekend Retreats is turning terrific 3 this November! We’re going to celebrate our milestone with another awesome retreat with the usual Surf, Yoga Samba combination ..this time in another known surf spot only 3 hours away from Manila…yep, we’re flowin’ to Zambales! Enjoy a 3D2N weekend getaway…

Flow Team in Food Magazine

  • admin
  • flow
  • Jul 13, 2012

We’ve been featured in Food Magazine’s July 2012 issue! Flow Team talk about how to have a fun vegetarian feast and share green party tips! Grab a copy in your nearest magazine stand! Many thanks to Alessadra Lanot of Pipino Vegetarian for having us and the Food Magazine team for this awesome feature!!!