Browsing Tag

flow retreats

Breathe.Move.Namaste: Surf & Yoga Retreat La Union – September 29-30

Mind, body and nature all reconnect in this soulful weekend retreat. Tap into your inner self through yoga and meditation, experience how we connect with nature through surfing and forest bathing and how these practices relate to each other to align and heal us from within. Rebalance, recharge and have an inspiring time with an…

Fitness: An Important Part Of Self-Care

Exercise is necessary to prevent disease. The CDC states that it reduces the risk of Type 2 Diabetes, cardiovascular disease, and even some cancers. But did you also know it’s an important part of self-care? That’s because physical activity can help you both mentally and emotionally.   How Exercise Boosts Your Brain’s Chemistry Rigorous exercise produces…