4 Things I Learned from Kids Yoga Training
Last month I flew to Thailand to undergo a 95-hour Kids Yoga Teacher Training with Divine Light…
4 Things I Learned from Kids Yoga Training
Last month I flew to Thailand to undergo a 95-hour Kids Yoga Teacher Training with Divine Light…
Whenever I am stressed or go through a major meltdown in my life, the first thing that comes to my mind after practicing yoga…
The full moon, with its intense amount of energy, is a good time for releasing and manifesting. It is important to take action, harness this…
Packing for a trip can get stressful, we’ve all been there! To help you prepare for a surf and yoga retreat, we share our…
1. The Heat
So how do you beat summer’s scorching heat especially here in Manila? A Fruit Smoothie? A Green Smoothie? Perhaps some fresh coconut water?…
I have always struggled with dry skin. No matter how much water I drink (and I drink a ton of water!), or lotion I’d…