Flow’s surfer gal, Noelle, came up with this energy-boosting smoothie recipe, perfect drink for pre or post surf or yoga sesh!
Here’s the recipe:
Ingredients:
2 frozen…
Flow’s surfer gal, Noelle, came up with this energy-boosting smoothie recipe, perfect drink for pre or post surf or yoga sesh!
Here’s the recipe:
Ingredients:
2 frozen…
We’re on a chocolate high taste testing the best local chocolates from Davao. New at the Flow Shop, Coco Dolce artisan chocolates. Free Food,…
Here’s breakfast food using Granola Girl and Coco Dolce Artisan Chocolates from the Flow Shop! A quick yet healthy recipe for those always on…
A healthy breakfast recipe for you to try!
1/3 cup of Granola Girl
1/2 cup almond milk
1 tablespoon of chia seeds
sliced bananas
handful of blueberries
few cut up…
Here’s a post-surf raw vegan protein shake recipe for you to try to recover those lost muscles!
Ingredients:
2 bananas
3/4 cup Almond Milk
1 tbsp. Maca Powder
1 tbsp….
Next time you have your green smoothie, why not top it with muesli or granola? Superfood for breakfast!
Photo via Pinterest