Developing a fitness plan can be tricky, especially when time and energy are tight. However,
yoga, coupled with meditation, can be a rejuvenating act that…
Developing a fitness plan can be tricky, especially when time and energy are tight. However,
yoga, coupled with meditation, can be a rejuvenating act that…
In very simple terms, being mindful means paying attention to the present moment and to what is going on in our life in a…
One of the things we at Flow practice daily (or try to at least!) is meditation. In our busy, hectic and stressful lives, we…
Here’s an interesting documentary about the transformative power of yoga and meditation. Urban Yogis is a collaborative project by author Deepak Chopra, comedian Russell…