1. The Heat
So how do you beat summer’s scorching heat especially here in Manila? A Fruit Smoothie? A Green Smoothie? Perhaps some fresh coconut water?…
1. The Heat
So how do you beat summer’s scorching heat especially here in Manila? A Fruit Smoothie? A Green Smoothie? Perhaps some fresh coconut water?…
Living in a tropical country means an abundance in fresh, pulpy mangoes. Take advantage of this local fruit with this nourishing smoothie recipe. This…
If you’ve attended a Flow retreat, you would know that we at Flow are very much into raw food and green smoothies! We continue…
A snack recipe using the oh so delicious Coco Dolce Chocolates! There’s a lot to love about Coco Dolce Chocolates. They’re chocolates made with the…
Having fun with green smoothies! Pour on a bowl and top with fresh fruits instead of drinking it from a glass or mason jar….
Here’s a post-surf raw vegan protein shake recipe for you to try to recover those lost muscles!
Ingredients:
2 bananas
3/4 cup Almond Milk
1 tbsp. Maca Powder
1 tbsp….