Browsing Tag


  • Chunky Monkey Chia Pudding

    September 3, 2014

    A snack recipe using the oh so delicious Coco Dolce Chocolates! There’s a lot to love about Coco Dolce Chocolates.Β They’re chocolates made with the…

  • Beach Berry Smoothie Recipe

    April 15, 2014

    Flow’s surfer gal, Noelle, came up with this energy-boosting smoothie recipe, perfect drink for pre or post surf or yoga sesh!

    Here’s the recipe:


    2 frozen…

  • Granola Fruit Bowl Brekkie

    February 15, 2014

    Here’s breakfast food using Granola Girl and Coco Dolce Artisan Chocolates from the Flow Shop! A quick yet healthy recipe for those always on…