Browsing Tag


Coconut Chia Drink

Here’s something refreshing and healthy to drink. It’s really easy to make, too! I highly recommend it to nursing mothers and those who exercise a lot because we lose water and essential minerals whenever we sweat. The main ingredient of this drink is coconuts, rich in vitamins, nutrients and electrolytes. Time to make the Coco…

Beach Berry Smoothie Recipe

  • admin
  • flow
  • Apr 15, 2014

Flow’s surfer gal, Noelle, came up with this energy-boosting smoothie recipe, perfect drink for pre or post surf or yoga sesh! Here’s the recipe: Ingredients: 2 frozen bananas 1/2 cup blueberries 1/2 cup strawberries 1 tsp raw acai powder 1 tsp raw maca powder 1/2 cup water handful of blueberries and gojiberries 1 tbsp chia…