Dry Brushing is a relaxing practice that you can add to your Self Care regimen. Not only does it leave your skin feeling good…
Dry Brushing is a relaxing practice that you can add to your Self Care regimen. Not only does it leave your skin feeling good…
3am: I jumped out of bed, got ready despite only having a few lousy hours of sleep, kissed my boys goodbye and set off…
Packing for a trip can get stressful, we’ve all been there! To help you prepare for a surf and yoga retreat, we share our…
Escape to the paradise island of Siargao this summer! Start the day with a relaxing yoga class, surf the island’s clear waters, learn to…
Announcing our last retreat of the year! The Flow Boho Beach Retreat, December 27-29 at Flotsam and Jetsam Art Hostel! Dance with the ocean,…
Thank you Turista Magazine for featuring our Flow:SurfYogaSamba Boracay retreat!