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wanderlust drifted blog

Flow Bali Retreat

  • admin
  • flow
  • Oct 2, 2014

The first leg of our very first international retreat!  Wave conditions were not on our side that time and we didn’t get to surf but we had a grand time basking in the sun-drenched beaches, exploring temples, learning about the culture, feasting on tasty Indonesian cuisine and delicious, orgasmic raw food, watching films on the…

Green Smoothie Bowl Recipe

  • admin
  • flow
  • Jun 6, 2014

Having fun with green smoothies! Pour on a bowl and top with fresh fruits instead of drinking it from a glass or mason jar. Here’s a quick and simple green smoothie bowl recipe that you can have for breakfast or snack. Ingredients: Green Smoothie 1 cup Kale 1 banana, chopped 1 mango, chopped 1/2 tsp…

Beach Berry Smoothie Recipe

  • admin
  • flow
  • Apr 15, 2014

Flow’s surfer gal, Noelle, came up with this energy-boosting smoothie recipe, perfect drink for pre or post surf or yoga sesh! Here’s the recipe: Ingredients: 2 frozen bananas 1/2 cup blueberries 1/2 cup strawberries 1 tsp raw acai powder 1 tsp raw maca powder 1/2 cup water handful of blueberries and gojiberries 1 tbsp chia…