Developing a fitness plan can be tricky, especially when time and energy are tight. However,
yoga, coupled with meditation, can be a rejuvenating act that…
Developing a fitness plan can be tricky, especially when time and energy are tight. However,
yoga, coupled with meditation, can be a rejuvenating act that…
In very simple terms, being mindful means paying attention to the present moment and to what is going on in our life in a…
Markus Schindler knows how to work. He is German, a former scientist for the United Nations, and now the Program Director of Pangea, a California-based…
Verdant rolling hills, towering cliffs, sweeping panoramas, emerald seas, secret coves and clean, salty breeze, Batanes never fails to captivate every adventure-seeker. Batanes province…
If you your morning ritual consists of a caffeine fix, consider this nourishing alternative to sugar-laden lattes. Spiked with superfoods such as maca, cacao,…
Exercise is necessary to prevent disease. The CDC states that it reduces the risk of Type 2 Diabetes, cardiovascular disease, and even some cancers. But…