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Yoga Retreat Philippines

Bali Escape: Nature Culture Wellness – October 19-22

Immerse yourself in Bali, the island of the gods, in this unique three-day escape that combines nature and culture. Discover the island’s mystical landscape as we trek through a tropical rainforest that leads to a majestic waterfall. Let your taste buds indulge in exotic flavors and fresh, organic, vegetarian fare in a Balinese Cooking Class….

3 Homegrown Brands We Love From The Ridge To Reef Community Market in La Union

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  • flow
  • Jul 21, 2016

The organic market scene had found its way into the hip coastal surf town of San Juan, La Union – Ridge to Reef Community Market is a homegrown initiative that highlights local producers, tradesmen and creative new start-ups from the province. Happening monthly at the El Union grounds, the market also features workshops, activities and documentary…

Coconut Chia Drink

Here’s something refreshing and healthy to drink. It’s really easy to make, too! I highly recommend it to nursing mothers and those who exercise a lot because we lose water and essential minerals whenever we sweat. The main ingredient of this drink is coconuts, rich in vitamins, nutrients and electrolytes. Time to make the Coco…