We all have that that yoga-loving, athleisure-dressed, matcha-drinking, health nut in our holiday gift list, and getting that perfect present can be a real…
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After four years of experimenting with diets and searching for solutions for my hormonal imbalance, my prayers were answered when I met my Primal…
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There’s no better way to get in shape than to have a community that helps you reach your healthy and fitness goals and that…
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Say sayonara to protein powders and processed energy drinks. Let’s switch things up a bit with a post workout sip that uses the Japanese…
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By now, I am sure many of you have heard of essential oils and the many benefits they may offer. You are curious but…
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Last March 26, we visited Pinnacle Performance, a state-of- the-art fitness center and gym located in the heart of Makati. Pinnacle Performance isn’t an ordinary…