Exercise is necessary to prevent disease. The CDC states that it reduces the risk of Type 2 Diabetes, cardiovascular disease, and even some cancers. But…
Exercise is necessary to prevent disease. The CDC states that it reduces the risk of Type 2 Diabetes, cardiovascular disease, and even some cancers. But…
After four years of experimenting with diets and searching for solutions for my hormonal imbalance, my prayers were answered when I met my Primal…
Last March 26, we visited Pinnacle Performance, a state-of- the-art fitness center and gym located in the heart of Makati. Pinnacle Performance isn’t an ordinary…
The FLOW Tribe loves movement! Whether it’s doing yoga, dancing, surfing or being a ninja.
Yes, you read that right. We’re talking about proper wall-climbing, high-jumping,…
The latest fitness trend that’s got celebrities like Jennifer Aniston, Matthew McConaughey and Kate Hudson hooked! Paddleboard Yoga is a combination of yoga and…