Say sayonara to protein powders and processed energy drinks. Let’s switch things up a bit with a post workout sip that uses the Japanese…
Say sayonara to protein powders and processed energy drinks. Let’s switch things up a bit with a post workout sip that uses the Japanese…
Health food cafes have been popping up around the city and we couldn’t get any happier about it! LiFE Yoga just recently launched Vibe…
Get ready for serious food porn. These radiant foodies prove that healthy eating and a plant-based lifestyle is not just all about bitter greens and…
Here’s something refreshing and healthy to drink. It’s really easy to make, too! I highly recommend it to nursing mothers and those who exercise…
1. The Heat
So how do you beat summer’s scorching heat especially here in Manila? A Fruit Smoothie? A Green Smoothie? Perhaps some fresh coconut water?…
#FlowRecommends Susi as one of your must-eat places! Aside from this being a purely cruelty-free, plant-based, gluten-free, organic restaurant, it’s also oh-so-chic! It’s definitely…