Say sayonara to protein powders and processed energy drinks. Let’s switch things up a bit with a post workout sip that uses the Japanese…
Say sayonara to protein powders and processed energy drinks. Let’s switch things up a bit with a post workout sip that uses the Japanese…
Here’s something refreshing and healthy to drink. It’s really easy to make, too! I highly recommend it to nursing mothers and those who exercise…
Flow’s surfer gal, Noelle, came up with this energy-boosting smoothie recipe, perfect drink for pre or post surf or yoga sesh!
Here’s the recipe:
Ingredients:
2 frozen…
Next time you have your green smoothie, why not top it with muesli or granola? Superfood for breakfast!
Photo via Pinterest