The first leg of our very first international retreat!
Wave conditions were not on our side that time and we didn’t get to surf but…
The first leg of our very first international retreat!
Wave conditions were not on our side that time and we didn’t get to surf but…
Having fun with green smoothies! Pour on a bowl and top with fresh fruits instead of drinking it from a glass or mason jar….
Sharing some snaps from Noelle, Luke and Kai’s adventure around Sri Lanka and the Maldives a few months ago! Read the full blog post here,…
Flow’s surfer gal, Noelle, came up with this energy-boosting smoothie recipe, perfect drink for pre or post surf or yoga sesh!
Here’s the recipe:
Ingredients:
2 frozen…