A meaningful journey inside the comfort and safety of your home. Start off 2022 with indulgent activities, detoxing breathwork, rejuvenate with self-care massage treatments. Nourish yourself with Tattva Superfood Energy Blends. Create a fresh start to the best and highest version of yourself while giving you plenty of space to reflect and practice at your own pace.
What you’ll need:
- Blanket
- Yoga mat
- Towel
- Journal
Questions and reflections:
What seeds will you plant at the beginning of the year?
What do you want to engage you with?
Are your projects in line with your values? Besides enriching your life, what are the things that make you grow and help you achieve your goals?
What is negotiable and definitely not?
Are your foundations strong enough?
What habits/attitudes help you grow?
Which ones got you stuck and where are you ready to let go?
What relationships add up and build and which ones already serve their purpose?
Schedule:
5:45am-6:30am Morning yoga sadhana
6:45am-7:30am Introductions
8:30am-10:00am Mindful movement
10:15am-11:45am Breakfast Latte Recipe with Tattva Superfood Energy Blend
11:00am-11:45am Detox breathwork
12:00pm-2:00pm Lunch break
2:15pm-3:00pm Self-massage, facial massage
3:00pm-3:45pm Journal questions and reflections
4:00pm-7:45pm Intention, focus and attention, active and passive practices arts and craft with dealing with the different levels of ourselves
and aligning those into harmony
8:00pm-8:45pm Moon meditation and closing
Drop In Sessions:
You may choose to join per class if you can’t join the whole day. Please indicate which classes you are joining upon registration.
Morning Yoga Sadhana, 5:45am-6:30am
Mindful Movement, 8:30am-10:00am
Detox Breathwork, 11:00am-11:45am
Self-Massage, Facial Massage, 2:15pm-3:00pm
Journaling & Reflections, 3:00pm-3:45pm
Alignment: intention, focus and attention, active and passive practices arts and craft with dealing with the different levels of ourselves
and aligning those into harmony, 4:00pm-7:45pm
Moon Meditation, 8:00pm-8:45pm
Rates & Packages:
Full Day – P1,550/pax
includes a goodie bag and delivery
Half Day – P950/pax
includes a goodie bag, delivery fee not included
Drop In – P350/class
goodie bag not included, option add P650 for a goodie bag with delivery fee
Goodie bag includes:
- Tattva Superfood Blend
- Body Brush
- Breathe Essential Oil Blend
- Incense sticks
- Aloe Vera Mist Spray
Terms & Conditions:
- Non-refundable and non transferable once paid
- For drop in sessions, please indicate on the sign up sheet which classes you are joining
- Deadline for payments is on February 5
