Browsing Tag


Fitness: An Important Part Of Self-Care

Exercise is necessary to prevent disease. The CDC states that it reduces the risk of Type 2 Diabetes, cardiovascular disease, and even some cancers. But did you also know it’s an important part of self-care? That’s because physical activity can help you both mentally and emotionally.   How Exercise Boosts Your Brain’s Chemistry Rigorous exercise produces…

This Fitness Gym Helps You Achieve A Stronger Version of Yourself

  • admin
  • flow
  • Jun 18, 2017

Last March 26, we visited Pinnacle Performance, a state-of- the-art fitness center and gym located in the heart of Makati. Pinnacle Performance isn’t an ordinary gym, though it has all the accouterments of one, with a complete gym equipment set up and trainers to lead you through your workouts. What makes Pinnacle different from other gyms is the…

3 Homegrown Brands We Love From The Ridge To Reef Community Market in La Union

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  • flow
  • Jul 21, 2016

The organic market scene had found its way into the hip coastal surf town of San Juan, La Union – Ridge to Reef Community Market is a homegrown initiative that highlights local producers, tradesmen and creative new start-ups from the province. Happening monthly at the El Union grounds, the market also features workshops, activities and documentary…