Sleep, or a lack of it, can have a huge effect on how you feel during the day; both emotionally and physically. Going to bed…
Sleep, or a lack of it, can have a huge effect on how you feel during the day; both emotionally and physically. Going to bed…
Decisions can be a struggle for all of us. In a world of seemingly unlimited options and possibilities, it only makes sense that picking one…
Ginger shots are all the rage these days especially within the wellness community and with the wonders it does to the immune system, it’s…
To be a city girl working in a corporate industry with a lot of excess baggage on her back can be quite a challenge. I’ve…
Photo by Marissa Rodriguez on Unsplash
Ayurveda is India’s ancient medicine that is designed to restore harmony between the mind, body and spirit. According to…
People have been travelling for their physical or mental well-being for hundreds of years, but ‘Wellness Travel’ is now one of the fastest growing…